Functioning on the outside but running on empty inside?
Private-pay occupational therapy wellness support for adults who know the way they’re doing life right now isn’t sustainable.
Our team of expert occupational therapists in Portland can help you learn how to:
Taking better care of yourself
Feeling more organized and steady
Creating daily routines that actually stick
Supporting your energy, focus, and follow-through
Making daily life feel more manageable
START HERE
Already submitted through Facebook?
You don’t need to fill this out again. We’ll review your submission and follow up with next steps.
After you fill out the form, your information will be reviewed to determine whether a screening call is the right next step.
Limited screening spaces available
This form is only used to decide whether a screening call may be appropriate. Submitting it does not make you a client of Holistic Community Therapy.
Your information will NEVER be sold, shared, or use for any reason other than to contact you directly and is stored in accordance with our HIPAA and Privacy Policy.
Feeling “blah” doesn’t have to be your status quo.
Maybe you know the kind of routine, energy, or daily rhythm you want, but you’re not sure how to get there. Maybe you’re overwhelmed, overextended, or tired of pushing through and calling it normal.
Many people get stuck in that in-between space: functioning, but not feeling steady.
This service is designed for adults who are ready to look at what’s no longer working and take supported steps toward a more sustainable way forward.
This is not traditional talk therapy.
Occupational therapy focuses on how your daily life is working: your routines, habits, environment, energy, self-care, and follow-through.
You may talk about what’s been hard, but the focus is on what you do next and how daily life can work better.
Everyday life skills we can help you cultivate:
Healthy routine building
Energy and recovery habits
Meal planning + food routines
Work–life balance support
Self-care that actually fits your life
Staying organized at home
Managing daily tasks with less overwhelm
Support through life changes
"They are kind, compassionate occupational therapists"
~ Sean
What happens first?
Before starting services, we use a short screening process to make sure this support is appropriate for your needs.
This helps us understand what’s going on, what you’re hoping to change, and whether this private-pay service is the right next step.
Short screening form
Clinician review
Brief screening conversation, if appropriate
Clear next step
EMR intake if moving forward
Private-pay scheduling after acceptance
If you’re ready for life to feel more manageable - start here.
Get hands on help from trained occupational therapists.
You deserve support that meets you where you are.
At Holistic Community Therapy, we help adults build the routines, habits, and daily structures that make life feel more manageable and connected.
Our team understands how overwhelming it can feel to balance work, health, relationships, and the pressure to “have it together.”
We partner with you in a way that feels grounded, collaborative, and focused on what matters most in your day-to-day life.
Together, we’ll look at small changes that support your energy, routines, and follow-through.
FAQs
Do you take insurance?
No. This private-pay wellness service is not billed through insurance.
Can I get a Superbill?
No. Superbills are not provided for this service.
Is this therapy?
This is occupational therapy wellness support. The first step is a screening process to determine whether this service is appropriate for your needs.
Do I need a diagnosis to work with you?
No. This service is not diagnosis-based. It’s designed for adults who want practical support with routines, energy, daily structure, follow-through, and sustainable change.
Can I book directly?
No. This service is not open booking. The first step is completing the form so we can determine whether a screening call makes sense.
What if I don't know what I need?
That’s okay. You don’t need to have everything figured out. The screening process helps clarify whether this is the right next step.
Is this for crisis support?
No. This service is not crisis care or emergency support. If you’re in immediate danger or need urgent support, contact emergency services or a local crisis line.
This is not for you if you need:
Insurance-covered occupational therapy
A superbill for reimbursement
A casual intro call
Crisis or emergency support
OT for stroke, brain injury, concussion, or TBI
Physical rehabilitation or recovery from an injury
OT for children or school-based OT
Sensory, motor, hand therapy, feeding therapy, or mobility support
Treatment focused on medical or physical conditions
Start Here
Already submitted through Facebook?
You don’t need to fill this out again. We’ll review your submission and follow up with next steps.
After you fill out the form, your information will be reviewed to determine whether a screening call is the right next step.
This form is only used to decide whether a screening call may be appropriate. Submitting it does not make you a client of Holistic Community Therapy.
Your information will NEVER be sold, shared, or use for any reason other than to contact you directly and is stored in accordance with our HIPAA and Privacy Policy.